Basic rock climbing course - climbing garden

In just one day, we will teach you the skills you need to climb independently and safely in a climbing garden. Learn sport climbing with us and let us inspire you!

Venues:

Eastern Switzerland
Central Switzerland
Law
Bern region

Technics
Endurance
To the dates and registration

We will teach you rock climbing from A to Z in one day. Learn how to tie in correctly, how to use quickdraws, how to properly secure your climbing partner while climbing and also practise various rope manoeuvres such as "redirecting and threading". This intensive course provides you with the necessary basic knowledge so that you can then deepen and practise this independently or in another course with us.

  • Course content

    - Rope handling by the belayer
    - Rope handling of the climber
    - Handling quickdraws: Hooking into the bolt, clipping the rope correctly
    - Various clip options
    - Knotology
    - Partner check
    - Deflection and threading

  • Venue & meeting point

    • Area: Will be adapted to the prevailing weather conditions. Depending on the region, an area that is easily accessible by public transport will be selected or otherwise car pools will be organised
    • Possible course areas could be:
      • Eastern Switzerland: Rhine Valley, Pizol
      • Central Switzerland: Ibergeregg, Holzegg
      • Jura: Balsthal, Rüttelhorn
      • Region Bern: Interlaken
  • Requirements

    • You have learnt lead climbing and belaying in the hall and use it regularly.
      • You can also book private lessons in the hall. If you are interested, please send us a message using the contact form.
    • Fitness for short climbing tours with a leisurely ascent and descent.

    ->If you have no experience at all, you are still in the right place. We will guide you safely into the world of climbing. You can gain your first experience with top ropes.

  • Group size

    • Takes place with up to 8 guests per mountain guide.
  • Price and services

    • CHF 195.-
    • Including planning and realisation with mountain guide and his/her travel expenses.
    • Excluding travel costs, any train tickets, personal consumption.
    • Rental equipment: Climbing harness and helmet can be hired for this offer from the Sport Trend Shop in Hinwil can be hired at a special price of CHF 15. You can also get other mountain sports equipment there with the best advice.
  • Material and equipment

    • For this course you need the following material Packing list.
    • Rental equipment: Climbing harness and helmet can be hired for this offer from the Sport Trend Shop in Hinwil can be hired at a special price of CHF 15. You can also get other mountain sports equipment there with the best advice.

If you have any questions, please feel free to contact us, preferably directly at Larissa or via the Contact form

That's what our guests say:

sa sh

We went on a basic rock climbing course with Julian. It was just great! He catered to our individual wishes and we were able to climb some great routes. We'd love to do it again!

Impressions: Basic rock climbing course - Climbing garden

    Climbing on the Ibergeregg

So come rock climbing with us:

  • Saturday, 15 March 2025

    | Central Switzerland

    Central Switzerland

    Only 8 free places left
    Mountain guides
    CHF 195.-
  • Saturday, 5 April 2025

    | Solothurn Jura/ Bern region

    Solothurn Jura/ Bern region

    Only 8 free places left
    Mountain guide
    CHF 195.-
  • Friday, 2 May 2025

    | Eastern Switzerland

    Eastern Switzerland

    Only 8 free places left
    CHF 195.-
  • Friday, 9 May 2025

    | Central Switzerland/ Jura

    Central Switzerland/ Jura

    Only 8 free places left
    Mountain guide aspirant
    CHF 195.-
  • Saturday, 17 May 2025

    | Bern region

    Bern region

    Only 8 free places left
    Mountain guide
    CHF 195.-
  • Sunday, 18 May 2025

    | Eastern Switzerland

    Eastern Switzerland

    Only 6 free places left
    Mountain guide
    CHF 195.-
  • Sunday, 15 June 2025

    | Central Switzerland

    Central Switzerland

    Only 8 free places left
    Mountain guide aspirant
    CHF 195.-
  • Sunday, 6 July 2025

    | Law

    Law

    Only 8 free places left
    Climbing instructor in training
    CHF 195.-
  • Friday, 15 August 2025

    | Bern region

    Bern region

    Only 8 free places left
    Mountain guide aspirant
    CHF 195.-
  • Sunday, 14 September 2025

    | Eastern Switzerland

    Eastern Switzerland

    Only 8 free places left
    Mountain guide aspirant
    CHF 195.-

As Private Tour on your desired date with your group:

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Basic rock climbing course

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Information on endurance and technique

Here you will find an explanation of the levels of our courses and tours. If you are not sure whether the tour or course is suitable for you, then contact us!

Technics

Technique 1 - For beginners

An easy tour and suitable for beginners. The terrain is moderate.

Technique 2 - Normal tour

A "normal" tour and easily doable with some previous knowledge. Only short sections are a little steeper or more technical. This tour can be taken after a basic course.

Technique 3 - More demanding tour

A more challenging tour that requires some practice. There are some steep and technical passages. If you have a bit of experience and want to embark on an adventure, this is the right place for you!

Technique 4 - Difficult

Demanding tour that requires a good level of experience and skill. There are always longer steep and technical passages. For the experienced and adventurous!

Endurance

Stamina 1 - Cosy

Leisurely tour at a slow pace with 500 - 800 metres of altitude difference per day, ~250 - 300 hm / h.

Stamina 2 - Normal

"Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

Endurance 3 - Sporty

Longer tour at a normal pace with around 1200 metres in altitude per day, ~350 m / h.

Endurance 4 - Very enduring

Long tours at a normal, flowing pace from 1500 metres in altitude per day, ~350 - 400 hm / h.

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