Indoor climbing training Uster - technique, tactics, physical and mental strength
We spend four evenings in the climbing hall and bring your climbing level to a new level.
Technics
Endurance
From standard movements to different grip options to mental training. No matter what climbing level you are at, with video analysis and targeted technique and tactics exercises we will take you further and make you stronger, guaranteed! The four evenings are divided as follows:
- Evening
- Video analysis in a practice route
- Standard movement
- Grip techniques
- Evening
- Theoretical input: technique & tactics, physique & psyche
- Foot technique
- Static versus dynamic
- Evening
- Theoretical input: training theory, muscle building, maximum strength, strength endurance
- Fear & Fall Training
- Evening
- Technical exercises
- Final touch
- Repeat exercise route
Content
- Individual needs
- Technique Training
- Foot technique
- Griffin technology
- Body centre of gravity
- Tactics Training
- Study route, read
- Define rest positions
- Create game plan
- Implementation
- Strength and endurance
- Functioning of the muscles
- Muscle building
- Maximum strength development
- Building up strength endurance
- Mental training
- If present, we address the fear that prevents us from falling.
Venue & meeting point
- Climbing hall Griffig in Uster
- In the evening 18.30 - 21.00
Requirements
- You know how to belay a lead climber and have learned this on a course.
- Suitable for participants with a climbing level from 4c to 6c.
- Secure lead
- Climbing lead
Group size
- Takes place with up to 6 guests
Price and services
- Inclusive planning and implementation
- Exclusive entry to the climbing gyms
Material and equipment
- Rope harness
- Climbing fins
- Belay device (GriGri, Mega/Giga-Jul, Smart etc.)
- Chalkbag / Magnesium
- Single rope ~50m
If you have any questions, please feel free to contact us, preferably via the Contact form.
That's how you get to the next climbing level with us:
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