Indoor climbing training Uster - technique, tactics, physical and mental strength

We spend four evenings in the climbing hall and bring your climbing level to a new level.

Technics

Endurance

From standard movements to different grip options to mental training. No matter what climbing level you are at, with video analysis and targeted technique and tactics exercises we will take you further and make you stronger, guaranteed! The four evenings are divided as follows:

Evening
- Video analysis in a practice route
- Standard movement
- Grip techniques
Evening
- Theoretical input: technique & tactics, physique & psyche
- Foot technique
- Static versus dynamic
Evening
- Theoretical input: training theory, muscle building, maximum strength, strength endurance
- Fear & Fall Training
Evening
- Technical exercises
- Final touch
- Repeat exercise route

Content
- Individual needs
- Technique Training
  
  Foot technique
  
  Griffin technology
  
  Body centre of gravity
- Tactics Training
  
  Study route, read
  
  Define rest positions
  
  Create game plan
  
  Implementation
- Strength and endurance
  
  Functioning of the muscles
  
  Muscle building
  
  Maximum strength development
  
  Building up strength endurance
- Mental training
  
  If present, we address the fear that prevents us from falling.
Venue & meeting point
- Climbing hall Griffig in Uster
- In the evening 18.30 - 21.00
Requirements
- You know how to belay a lead climber and have learned this on a course.
- Suitable for participants with a climbing level from 4c to 6c.
- Secure lead
- Climbing lead
Group size
- Takes place with up to 6 guests
Price and services
- Inclusive planning and implementation
- Exclusive entry to the climbing gyms
Material and equipment
- Rope harness
- Climbing fins
- Belay device (GriGri, Mega/Giga-Jul, Smart etc.)
- Chalkbag / Magnesium
- Single rope ~50m